Hair Loss Prevention 411

Age is a reality we all must face. For most ageing men, it is not unusual to develop a large beer belly, thick bushy hair on the nose and ears, and yes, hair loss. There are a few men who can retain a head full of hair but for the rest, baldness or some degree of hair fall is inevitable. By the age of 30, around 60% of men will start to experience the beginnings of hair loss. Approximately 80% of men will develop advanced hair thinning by the age of 50. There is still good news, though. There are a lot of ways that can be done to slow down or better yet, stop this condition.

A common familial type of hair loss is called androgenetic alopecia. This is a genetic type of hair loss wherein the hair follicles become sensitive to a hormone called dihydrotestosterone or DHT. In this case, a hair loss treatment is need and there are a lot of effective products on the market today that can address this problem.
On the other hand, there are other conditions that can cause increased hair fall like stress, certain medications, extreme diets, infections, and even hair styling or colouring products. These conditions are all preventable and below are some important and easy hair loss prevention techniques that you can do.

Take it easy

Stress is a big contributing factor in hair loss. In Asia, three out of four men blame stress for their thinning hair. Stress triggers a condition called telogen effluvium and this can cause massive hair fall within a short period of time. Taking it easy and controlling stress levels is an important step in preventing premature hair fall.

Consume protein rich foods

Our hair is primarily made up of protein so it is common sense to eat protein rich foods like lean meat, fish, and soya. In addition, fish is an excellent sources omega 3 fatty acids and vitamin D. Both nutrients have shown potential in preventing hair loss in patients undergoing chemotherapy. More fish, more hair.

Vitamins, nutrients and iron

B complex vitamins are an essential in keeping hair healthy and strong. Vitamin B7 or biotin induces fast healthy hair growth. Vitamin B5 or panthenol is a B vitamin that is easily absorbed into the skin and helps to condition the hair and scalp.

Inositol is now labeled as an essential nutrient and no longer a vitamin. Nevertheless, it is needed to induce healthy hair growth, similar to biotin. In animal experiments, hair loss was observed when inositol was removed from their diet, and the hair grew back when this nutrient was included in the diet.

Though Iron deficiency anemia is common among women, it is also important to maintain healthy iron levels in men because lack of it can also lead to increased hair fall. Our blood needs iron to carry oxygen to different organs and tissues of the body and this includes the hair follicles. Without proper follicle oxygenation, hair miniaturization can occur, and this can eventually lead to balding.

Hygiene

An oily, dirty scalp and hair can potentially lead to increased hair fall because this is an ideal medium for fungal growth like dandruff. Though dandruff may not directly cause hair loss, it the associated hair pulling when we scratch our heads that causes the hair fall. Regular shampooing can prevent oil and dirt build-up in the scalp. For dandruff, an over the counter anti-dandruff shampoo can easily treat this.

Join the club

In everything in life there is no sure thing. In the end, even after all the effort, the genes will still roll out the true outcome of the scalp. Of course, even if we know this will happen, it is always best to put up a good fight against hair loss. The truth is that there is nothing to worry about because you are not alone and who knows, you might even look better and younger being a bald man.

Michael Sean Scott writes about health and medical issues to help others understand the overly technical world of medicine. Click here to find out more about hair loss and hair loss treatment solutions.

Source : http://EzineArticles.com/?expert=Michael_Sean_Scott

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Female Hair Loss Causes and Treatments

For women, the idea of losing their hair could very well be a cause for panic. This is because hair is perhaps one of the most defining parts of a woman, in terms of personal style and femininity. these concerns are troublesome for many women as they age and see thinning hair get increasingly more prevalent. Each year, more and more women are likely to become victims of serious hair loss, also called alopecia. Though uncommon, alopecia has been seen to begin in women as young as fifteen or sixteen years of age. Alopecia in women becomes much more prevalent as they get older, and can be caused by a variety of factors, including dietary, hormonal, and environmental factors.
It is believed that the causes for female alopecia differ from that of male hair loss, which is almost always caused by a mutation of the male hormone testosterone attacking genetically susceptible hair follicles, resulting in the familiar male pattern baldness that affect the hair at the front and top of the head in men. Where male alopecia generally begins with a receding hairline that then spreads to the crown of the head, female alopecia is more of a thinning effect than anything else, and can occur anywhere on the head. This hair loss is typically not related to the same hormones that cause thinning hair in men, but rather can be caused by a wide variety of factors, making female hair loss more difficult to identify and treat.

Hair follicles generally grow about half an inch a month and each hair has a growth phase lasting two to six years. After this, the hair "rests," falls out and the cycle resumes as a new hair follicle replaces it. However, some women suffer an interruption in this cycle, generally those who have a genetic predisposition to such hair loss. Such interruptions can speed up the rate at which hair follicles fall out, or slow down the rate of replacement. This can cause noticeably thinning hair all over the scalp, especially at the crown.

Some women who experience hair loss may be suffering from polycystic ovary syndrome (PCOS), which is a disorder which affects female hormones. They may also suffer from certain autoimmune disorders that wind up causing problems like alopecia areata, which causes hair to come out in clumps or patches. It is also important to note that certain situations in which hair loss is only temporary may exist. For example, many women experience sudden alopecia following childbirth, surgery, crash dieting, and even emotionally traumatizing events. Hair loss from these experiences is usually only temporary, with full hair regrowth occurring within a few months.

A few other potential causes of alopecia in women include anemia, chronic illnesses, thyroid disorders, as well as certain medications. For this reason, it is necessary to get to the "root" of the problem before trying to fix alopecia, as it is likely that an underlying disorder could be the cause of the problem. Once a diagnosis has been made, treatment can follow.

Several options exist for women who want to end the process of alopecia and attempt to reverse the process altogether. For one, it is beneficial for women to get the proper nutrients into their diets in order to stop hair loss caused by way of deficiency. A properly balanced diet contains the essential fatty acids, which can be found in numerous food items like soy, fish, walnuts and canola oil. Vitamin B12 is also a necessity, which is difficult to obtain in vegan diets outside of taking supplements. Many women have found that being deficient in biotin and magnesium can have a dramatic effect on female hair loss.

In other cases, certain products can help women naturally both end and reverse hair loss, such as dietary supplements. With supplements, the goal is to supply the scalp with the proper nutrients it needs to be revitalized and come alive again. This can be beneficial in those who are under strict diet orders or otherwise cannot seem to get enough of the proper nutrients.

These natural hair products typically do not come with very many side effects, if any, and are a very safe, easy to use form of treatment to undergo. Most use oral supplements, but some of the more effective ones combine that with a topical solution that is applied directly to the scalp as well. If you are interested in learning more about one of the more popular two-part supplements for female hair loss, visit http://www.sephren.com

Samantha Dunkin is an expert on naturopathy and herbal remedies, and has contributed her research towards a Female Hair Loss Treatment. She has worked tirelessly to identify and solve the problem of hair loss in women.

Source: http://EzineArticles.com/?expert=Samantha_Dunkin

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Thinning Hair In Women - How To Make It Look Fuller

Introduction

If you are a woman and are at or beyond menopause, then there is a good chance you have thinning hair. Over 30 million women in America have thinning hair called androgenetic alopecia or female pattern baldness. What causes this is a drop in the female hormone estrogen, which will then allow their testosterone to combine with another enzyme, called the 5 alpha-reductase, to form the hormone dihydrotestosterone (DHT).

DHT attaches to the follicle causing the hair strand to fall out and the follicle to die.
So as a woman's hair thins, she probably turns to the only drug approved by the Federal Drug Administration (FDA) to stop and re-grow hair in women called, Minoxidil.

While a woman treats it with Minoxidil, she needs some method to cover her thinning hair. Here are some methods that you can use to make it look fuller.

Shampoos

This is one of the easiest methods to make your hair look fuller. To build your hair with shampoo look for shampoos that contains silicone or silicone derivatives and have a small amount of chemicals in them.

You may want to check with your dermatologist to have him or her suggest a therapeutic shampoo.

Conditioners

Conditioners are also important to build your hair and make it look fuller. Your hair, especially if it is damaged, is negatively charged. By putting conditioners in your hair after you shampoo, will make your hair positively charged. The positively charged ingredients in the conditioners will bind to your hair to make it look and feel fuller.

The key to having a good conditioner is to make sure it is compatible with your hair type. Again you should ask either your hairstylist or your dermatologist to recommend a good conditioner for your type of hair.

For example, people with dry hair should select a conditioner that has moisturizing properties.

Ask Your Hairstylist

Your hairstylist should be able to help with giving you a hairstyle that makes your hair look fuller. Simply explain to him or her that you want it to look fuller. They should be able to present several styles that you can choose from.

Micro-fiber

One of the products that I have found and used effectively to cover my thinning hair, is a product that consists of micro-fibers made from keratin. Keratin is found in actual hairs. The product I use is called Toppik, which you can get in various colors that should match your hair color.

These micro-fibers work by merging and bonding with your own hair, which will make your hair look and feel fuller.

Jimmy Chase got into hair styling when he was in the Navy. After the Navy, he continued on in the profession of hair styling and studied how people can have beautiful hair.

Jimmy Chase started losing his hair when he turned 50. He has done lots of studies on loss of hair, in both men and women, to determine what works and what doesn't. He has successfully stopped his hair loss and has even re-grown some of his hair. He wants to help other people learn what he has learned, on dealing with loss of hair and re-growing hair.

He operates the web site http://www.no-longer-balding.com/.

Article Source: http://EzineArticles.com/?expert=Jimmy_Chase

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