How to manage stress well and correctly

Often we are asked by friends or anyone on How to manage stress well and correctly? but let alone to answer the question, sometimes we are not able to control himself when the stress is over.

Stress and how to cope. In day-to-day activities, we are always faced with the problem that there are both problems that arise from work or family problems are never ending, of course, this can damage the health as less confident, less productive jobs, which will eventually symptoms of stress, and often when we are stressed then that we often do to relieve stress such as:

• drinking alcohol
• denying the problem
• Taking drugs
• overeating
• smoking cigarettes
• Angry behavior

all of which actually can not eliminate the stress we experience.

In this article we try to explain the positive effects and the negative effects of stress on health balance in our bodies and how to stress management in order to relieve the stress that is in us:

Instead of doing things that are not useful, it is better if we try things positive and helpful below:

• Take a nap - 30 to 40 minutes' downtime will recharge your batteries.
• Get a massage - visit a professional massage therapist or ask a friend or partner.
• Express yourself artistically - divert your energies into something creative, such as acting, playing an instrument, writing poetry or singing.
• Have a laugh - not only will it make you feel better, it will make you look better too.
• Be gentle to yourself - we talk to ourselves all the time, even though we're not aware of it. This 'self-talk' determines our attitudes and self-image, so try to change both with a bit of positive chatter.
• Meditation, contemplation and relaxation techniques.

Hopefully this short article can benefit us all in me stress management into things nice and helpful too.

Thank you and a always healthy.

Read More