Countless people struggle with Weight Loss and wonder what they are doing wrong. There is no point in eating a couple of bananas a day or a bowl of cabbage soup and think that you have succeeded in your weight loss goals.
You haven’t.
Celebrities all over the world are renowned for their weird and wonderful diets. Many of them rake thin with no meat on their bones. And as a result thousands of people are sucked into their latest fad diet without a clue what they are doing to their own bodies.
At the end of the day celebrities are no better than anyone else. They have the same body types as you, the same metabolism as you, the same range of foods available to them.
So what do the sensible celebrities incorporate into their diet. Now having money is one thing. Being able to fork out for your very own chef is a must have in the celebrity world. And that can be very advantageous. Not only do chefs know their food and how to make it taste nice they are also knowledgeable about what great source of nutrition each food type can have.
Chefs are not the only people they hire. Celebrities talk to nutritionists. They formulate a diet plan that will help them achieve their weight loss goals.
So what are the celebrities diet plans?
Any nutritionist worth their salt will incorporate a lot of healthy eating so here goes.
Let’s start with the basics – Water is one of the most important things to have during a diet. Yet often people disregard this for its simplicity. They even substitute it for things like coffee and soft drinks.
It is simply not enough to have fluids during a diet. Water flushes away toxins that can be trapped in fat cells. Drinking coffee or soft drinks do not flush those toxins away and inhibits weight loss so drink 6 – 8 glasses of water per day.
Eating negative calorie foods on a regular basis can help aid weight loss. By eating 5 to 6 small meals a day and making sure the last meal is before 6pm can really lose the pounds. Negative calorie foods include most green vegetables, like spinach, broccoli, kale beans and salads. You can eat tomatoes, lean meat, salmon, yogurt and eggs. And lastly most fruits are beneficial. These are especially good for those people who have a sweet tooth. In case you need a sugar fix substitute sugar for cinnamon. This can give you a sugary delight without harming your weight loss goals.
I am only touching the surface on what you can eat but if you do a little research or find out what you can and cannot eat you are well on the way to living that healthy lifestyle you always dreamed about.
Celebrities have advantages but with a little determination you can live like a star. Consult your local nutritionist and form a diet plan and then simply…
Stick To it!
Source : Internet Marketing Royalty
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