Drinking water has many, many health benefits. A lot of people love sports drinks and other beverage supplements, but drinking water simply can’t be beat. When we don’t drink enough water, our body retains water which prevents getting rid of negative toxins in our body.
Our body requires water to function properly. Below are just a sample of many benefits we receive when we drink water.
Our body is cleansed of toxins – One of the health benefits of drinking water is that your body will feel healthy and cleansed.
Prevents over eating - When you drink at least 64 ounces of water a day, you feel more full. This prevents you from eating more than you should.
Digestive system functions properly – Your digestive system LOVES water, because it helps your colon stay cleansed and running properly. Similar to oil in your car – when there is fresh oil and enough of it, your car will pay you back by lasting longer.
Healthy & beautiful skin – Keeping your system cleansed with enough water helps give you smooth beautiful and healthy skin. When you flush out toxins and stay hydrated, you help eliminate dirt than clogs the pours of your skin.
Increases energy levels - When you properly hydrate your body with water, you increase blood flow throughout your body which gives your system renewed energy with leaves you feeling fresh and renewed.
Maintain overall health – Drinking water benfits you in every way possible. Drinking at least eight, eight ounce glasses per day will keep you feeling great for years to come.
Water acts like a purifier for our body. The more we drink, the better our system will function. There’s many benefits to drinking distilled water, and purified water. There are many different water purifying systems that you can either install in your home or install on your refridgerator. Either way start drinking water today – your body will thank you for years to come.
Source : Health Beauty Lifestyle
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