According to the American Academy of Family Physicians, some two-thirds of all office visits to family physicians stem from stress-related symptoms. When we factor in those who don't consult their doctor but have minor problems sleeping, snap at friends and co-workers, feel worry biting at their heels all the time or have aches and pains that rarely go away, the number of people who would benefit from relaxation becomes very high indeed.
Relaxation is a state of the mind where ultimate peace can be experienced. The physical and mental benefits of relaxation are known to everyone. Most people use relaxation exercises to beat everyday stress. Combating stress can be an alternative to many medicines.
Benefits of Relaxation
By using relaxation techniques first thing in the morning, you set the stage for a calm, confident day, and by doing so last thing at night, you drift into a thoroughly restful sleep from which you arise refreshed and energized. Over time, by practicing relaxation daily, stress-related symptoms begin to disappear and you experience a more peaceful, balanced life. It's all due to easy relaxation.
The main benefit of relaxation is overcoming the stress of everyday life. Stress can affect both mind and body. In course of time, unmanaged stress build-up into physical illnesses. The physical ailments and illnesses caused by stress are numerous and range from fatigue, to compromised immune system, to hypertension.
Psychologically, regular relaxation enables people to be calmer and happier, as well as generally more positive in their outlook. Once the mind and the body relax, it is impossible to panic or be anxious!
The only way they can be cured is by overcoming the stress by using relaxation. During relaxation, the body exhibits certain characteristics which are opposite to the response of the body when it is stressed. It activates the nervous system and reduces the stress hormones. It can even help maintain a healthy blood pressure.
Role of Self-Hypnosis
People who have been told to relax and want to can't necessarily do it on their own. Their mind just doesn't stop, and their muscles don't release on command. But by listening to a compassionate, guiding voice and soothing music, they can easily settle into a state of deeply rejuvenating relaxation.
Most often, people will not even complete one attempt at relaxation without losing their concentration.
This is where self-hypnosis can help. Self-hypnosis increases concentration of mind and helps you to complete a session without any hindrance. This is achieved by making the mind accept the positive effects of relaxation and guide you through a process that can easily be followed through.
Self-hypnosis acts from within the mind and urges it to take part in relaxation. Once you understand how beneficial relaxation can be, the mind will automatically desire more of it. After using a self-hypnosis program consistently for 21 days, you will develop an automatic relaxation response when stress builds up.
Calm and collected is how you can face challenges and stressful situations to which you reacted with anxiety and panic in the past.
Without having to practice and master particular relaxation techniques, regular listeners to a self-hypnosis for relaxation program find they lower their level of stress, reduce their blood pressure, experience increased self-confidence, banish negative thinking and sleep more soundly at night.
"Pure Relaxation" can be previews and purchased at MindBody101.com in CD format, with free shipping, or in MP3 format.
Source :http://www.articlesbase.com/stress-management-articles/having-difficulty-relaxing-heres-your-easiest-route-to-serenity-5015811.html
0 komentar:
Post a Comment