16 Tips Increase Infant Stimulation of the Brain

0-3 years of age is the golden period of infant brain development. Therefore, parents should provide a variety of brain stimulation to develop intelligence, whether it be in terms of nutrition or stimulation in the form of communication, swabs, views, or a hug to a child.

Newborn brain consists of some 100 billion cells are connected since birth and will end at the age of 3 years. Until the age of 6 months, 75% of the babies' brains mature brain. Until the age of 8 months, babies' brains enough to respond to events around him. Give the proper stimulation!

*  Perform a baby with a relaxing massage. Each massage stimulates the brain's nerve cells to connect.
*  Perform moderate exercise for babies, for example, move your baby's hands crossed over his chest 
    as much as 4 kali.gerakkan sperti foot pedal, a total of 4 counts. Babies love to enjoy it, as long 
    as not too long.
*  Talk to your baby whatever you are doing, he will learn to speak and speak. With members pause at 
    the end of a sentence, you teach speech patterns and conversations.
*  Talk with changing intonation extreme to stimulate the brain.
*  Sing to your baby every day the same song, by repeating the song, baby learns to predict and memorize
    the song.
*  Show pictures of baby books with bright colors and contrast, but not more than two images so that 
    the baby is not confused.
*  Encourage play peekaboo to teach him about object permanence, although he did not see you does 
    not mean you are not there. These show a foundation of trust on your baby.
*  Imitate the expressions and sounds your baby so he learns that he can make an impact on lingkunganya.
*  Change the position of the baby every 30 minutes so he could look around from several 
    viewpoints. Standing upright, prone and supine. Lap he was in his lap, gently rocking with your foot to 
    teach him bout the slag.
*  To test hearing, ring rattle in her ear, then toward the rear. He will learn to focus their hearing in noise.
*  Give bayu objects of different textures to touch.
*  Provide safe toys to chew on so that baby learns to recognize textures through his tongue.
*  Singing and clapping their babies so that mimicked tanganlah applause. Applause is important 
    for the coordination of both hemispheres baby.
*  Encourage the child out of the house, show a variety of living beings and objects outside the home.
*  Tell your child you love him. Baby will soon learn the meaning of your love before she was able to repay.
*  Recommend a baby with another child, say take him out to see the other bigger kids were playing, 
    or, often to meet his cousin. (Uncle and Aunt)

Source : http://ibuprita.suatuhari.com/16-tips-tingkatkan-rangsangan-otak-bayi/

Read More

7 Health Problems When Children Sleep Deprivation

Children who have less sleep time, can cause adverse effects to health, according to research from New Zealand to find any children's sleep time is reduced one hour, at risk of weight gain 0.7 pounds.

School age children need to sleep at least 10-12 hours per day. Several things can make a child become less sleep as too much activity, watching television, playing video or computer. If your child has less sleep then it will affect such things as quoted from Lifemojo, Tuesday (06/28/2011), namely:
1. Lack of concentration
    Lack of sleep can make children become tired, so out 
    of focus or concentration is reduced. 
    This condition would make it difficult to receive information from the outside.

2. Irritable
    This causes the child easily iriatsi or irritable, hyperactive behavior that sometimes 
    can make a parent or caregiver upset.

3. The decline in IQ scores
    Researchers from the University of Virginia found the children who sleep deprivation 
    can impair cognitive development and IQ, so it has lower grades in school and 
    hard to build good relationships with peers. 
    Experts believe the sooner the child to sleep after learning the ability to 
    remember the greater.

4. Emotional problems
    Lack of sleep can raise levels of the hormone cortisol setrs, that allows him to experience the 
    problems associated with depression and anxiety. This can make children easy sadness, anger,
    fatigue, nausea and worry all the time.

5. Problem with weight
    Studies of the Johns Hopkins Bloomberg School of Public Health found children who sleep less at 
    risk of obesity is around 92 percent. Researchers said that for every 1 extra hour of sleep obtained 
    the child can reduce the risk by 9 percent.

6. Risk of diabetes
    Lack of sleep will affect the absorption of glucose, any lack of sleep as much as 2 hours in a week 
    was associated with increased levels of pro-inflammatory cytokins and low grade inflammation that 
    can affect insulin resistance thus increasing the risk of diabetes.

7. Potentially ADHD (hyperactivity)
    Studies conducted by the University of Michigan and published by Pediatrics Magazine found 
    sleep disorders in children such as sleep apnea, snoring, frequent waking at night or anxiety can 
    contribute to the condition of Attention Deficit Hyperactivity Disorder (ADHD).

Source : http://ibuprita.suatuhari.com/7-gangguan-kesehatan-jika-anak-kurang-tidur/

Read More

Bananas are good for Neck Pain Relief

Banana synonymous with food primates proved to have very high potassium content. There are about 350 mg of potassium in a medium-sized banana. That's why the banana is great for neck pain.

High mineral content of potassium in bananas are known to restore electrolyte balance and reduces painful muscle contractions. Also bananas are known to contain levels of fat and low cholesterol and high in vitamins and minerals.
Eating bananas combined with rest and proper fluid intake could be a simple and effective drugs to overcome some kind of pain or pain in the neck, as quoted from the LIVESTRONG, Wednesday (06/29/2011).

Pain or tenderness in the neck often caused by muscle tension due to injury, spent time at the computer or driving. Besides the pressure on the nerves located in the neck can also cause pain.

Low levels of certain minerals in the body, especially potassium or calcium can trigger muscle spasms. This effect will be felt even worse when a person is dehydrated at the same time.

One of the ways you can do to reduce neck muscle cramping and pain is to increase consumption of foods rich in potassium. These foods include bananas, orange juice, tomatoes, raisins or baked potatoes with the skin.

A medium sized banana is known to contain as much as 422 mg of potassium, and the level of daily intake of potassium for adults about 4,700 mg, while higher intake for athletes anymore because in order to avoid sore muscles.

But if the pain or pain in the neck is also reduced or even become worse, you should immediately consult a doctor. Because it can be a pain that arises not due to a strained muscle, but rather as a symptom of more serious health problems, especially if the pain spreading to the arm or shoulder.

Source : http://ibuprita.suatuhari.com/pisang-bagus-untuk-pereda-nyeri-leher/

Read More