1. Breakfast is an important food for the child's activity day.
For that, parents should still set aside time at least for
10-15 minutes for kids to finish breakfast before he went
to school.
2. Make the kids think food is something fun.
Do not make the child feel like a chore food. Still, substantial material enter the carbohydrate and protein
in the diet to keep the energy level of children remains high.
3. Give your food a different menu every day at the plate son. Variety of food is a recipe for good health.
Try varying the form of an egg dish, bread, cereals, and fruits. Let he also chose his favorite menu.
4. Basically, food for children should include green leafy vegetables and beans.
5. Please note, saturated fats are not good for health. So, avoid fried as a snack during the day. Also
avoid giving excessive sweets.
6. Because the activity of play will make children sweat a lot, make sure she drinks plenty of fluids.
Give the lemon juice or orange juice in addition to milk and yogurt.
Source : http://ibuprita.suatuhari.com/6-cara-agar-anak-makan-lahap/
